Falcon Hill rain or shine

Date: July 1st 2021
AO: Falcon Hill
Conditions: 70 F, active rain
PAX: Zulu, Ditka (Q)

Warm up: on your own

The Thang:
DORA:
Exercise with 150 meter run distance
100- SSH (4 count)
200- Merkins
325- step ups (Zulu finished hard!)
50- man makers

Video/photo/COT

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