21s

Date: 6/30/21

AO: Smart Park

Pax: Skywalker, Cornelius, Packer, Rabbit Trail, Meatball, Ditka, Swobbles, 9-Volt, Jazz Hands, Wiggles (Q)

Warm Up: Stretch OYO

The Thang:

(1) Leg Lift run to the end of the parking lot then (20) Jump Squats

Continue running back and forth until you get to (20) Leg lifts and (1) Jump Squat

Modified half-way through to only run half the parking lot in between each exercise

Video
COT
PIC

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