Date: July 1st 2021
AO: Falcon Hill
Conditions: 70 F, active rain
PAX: Zulu, Ditka (Q)
Warm up: on your own
The Thang:
DORA:
Exercise with 150 meter run distance
100- SSH (4 count)
200- Merkins
325- step ups (Zulu finished hard!)
50- man makers
Video/photo/COT
F3 Dayton 