AO: Smart Park
Date: 6.29.21
Time: 0530
Q: Swobbles
Pax: Ditka, McDreamy, Cornelius, Skywalker, Armstrong
Warm up:
SSH x 10 IC
Tater pickers x 10 IC
Windmills x 10 IC
Jog in place, perform burpee on the call x 10
Ruck around smart park and stopped 6 total times. Alternated exercises every other stop:
⁃ Ruck Merkins x 10 IC / Ruck Squats x 10 IC
⁃ Ruck row x 20 IC / Ruck Press x 20 IC
COT
