Ruck w/ Pearls on a String

AO: Smart Park

Date: 6.29.21

Time: 0530

Q: Swobbles

Pax: Ditka, McDreamy, Cornelius, Skywalker, Armstrong

Warm up:

SSH x 10 IC

Tater pickers x 10 IC

Windmills x 10 IC

Jog in place, perform burpee on the call x 10

Ruck around smart park and stopped 6 total times. Alternated exercises every other stop:

⁃ Ruck Merkins x 10 IC / Ruck Squats x 10 IC

⁃ Ruck row x 20 IC / Ruck Press x 20 IC

COT

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