Date: 6/30/21
AO: Smart Park
Pax: Skywalker, Cornelius, Packer, Rabbit Trail, Meatball, Ditka, Swobbles, 9-Volt, Jazz Hands, Wiggles (Q)
Warm Up: Stretch OYO
The Thang:
(1) Leg Lift run to the end of the parking lot then (20) Jump Squats
Continue running back and forth until you get to (20) Leg lifts and (1) Jump Squat
Modified half-way through to only run half the parking lot in between each exercise
Video
COT
PIC
F3 Dayton 