Date: 6/26/2021, 0700
AO: DeHavilland
Conditions: 75 F, slight wind
PAX:Swobbles, Zebra, Fence Post, Wilson, Armstrong, Skywalker, Jazz Hands, Ditka (Q). FNG: Paul, David, Ben
Warmup:
SSH, Windmills, Imperial Walkers
The Thang:
At the sand pit 6 stations of 2 man teams. Each team must complete the following in 5 mins. -100 Merkins
-100 sit-ups while hold ball
-100 block swings
-100 overhead press with scuba tank
-100 squats
And then…..
Everyone did 110 flutter kicks, 4 count in cadence, round robin.
And then…
Relay race. 50 meter run, plank, then 50 meter bear crawl.
And then…..
3 minutes of burpees
Photo/video/COT
Welcome- Spicoli (Paul), Jiffy (David), Flip Flop (Ben)
F3 Dayton 