Date: 6/26/2021, 0700
Conditions: 75 F, slight wind
PAX:Swobbles, Zebra, Fence Post, Wilson, Armstrong, Skywalker, Jazz Hands, Ditka (Q). FNG: Paul, David, Ben
SSH, Windmills, Imperial Walkers
At the sand pit 6 stations of 2 man teams. Each team must complete the following in 5 mins. -100 Merkins
-100 sit-ups while hold ball
-100 block swings
-100 overhead press with scuba tank
Everyone did 110 flutter kicks, 4 count in cadence, round robin.
Relay race. 50 meter run, plank, then 50 meter bear crawl.
3 minutes of burpees