Date: 6/25/21
AO: Smart park
Pax: Clinger, Rabbit Trail, Packer, Ditka, Jazz Hands! (Q)
Conditions: a perfect 71
Warmups: Stretch what hurts
The Thang:
- Quick Mosey to grassy field
- Circle the flag
- Bear Crawl Ring of Fire
- Growing Pains
- Rinse and repeat for 5 rounds
- 100 Merkins just for fun
- Mosey Back to base
- 3 minutes of burpees for a PAX avg of 26
Outstanding efforts by all PAX
Packer went full Clark Kent on us for the Superman
The burpees were brutal
COT
Video
Pic
F3 Dayton 