The Hungry Bear

Date: 6/25/21

AO: Smart park

Pax: Clinger, Rabbit Trail, Packer, Ditka, Jazz Hands! (Q)

Conditions: a perfect 71

Warmups: Stretch what hurts

The Thang:

  1. Quick Mosey to grassy field
  2. Circle the flag
  3. Bear Crawl Ring of Fire
  4. Growing Pains
  5. Rinse and repeat for 5 rounds
  6. 100 Merkins just for fun
  7. Mosey Back to base
  8. 3 minutes of burpees for a PAX avg of 26

Outstanding efforts by all PAX

Packer went full Clark Kent on us for the Superman

The burpees were brutal




Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s