Date: 6/23/21
AO: Smart Park
Pax: Swobbles, Wilson, who’s there, packer, Rabbit Trail, Cornelius, Ditka, Wiggles (Q)Warm up:
Stretch OYOThe Thang:Round 1
7, 4count mountain climbers in each corner of parking lotRound 2
14, Big boy sit ups in each cornerRound 3
21 MerkinsRound 4
28 squatsRound 5
21 LBCsRound 6
14 jump squatsRound 7
7 leg liftssAlways running to each corner around parking lot. So 4 sets each during round.Finished with 3 minutes of burpees. 26.625 averageCOT
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F3 Dayton 