There was a massive full moon hanging in the gloom this morning and we passed the time doing some cinderblock exercises with a little bit of running sprinkled in.
DATE: 06/24/2021
TIME: 0530
AO: Falcon Hill
WEATHER: 57°F and clear skies
Q: Crockett
PAX: SkyWalker, Ditka, Goldstar, Swobbles
Warm-o-rama
- SSH IC x20
- Cotton-Potato-Chzzzff… [crockett.exe has stopped working]
- Windmills IC x20
- 3 burpee penalty for a late arrival
- Mosey to the cinderblocks ~150y
The Thang
Coupon Round Robin: PAX stand in a circle with their coupons. One HIM at a time did 20 reps of an active exercise while the others did a static exercise w/coupon. All PAX count the reps. Continue until the full circle has completed the active exercise.
- ROUND 1: Active: Block Press – Static: Rifle Carry
- ROUND 2: Active: Block Curls – Static: Hold This
- Suicide 6 a full lap around the football field ~.25 miles
- ROUND 3: Active: Squats – Static: Al Gore
- ROUND 4: Active: Block Swings – Static: Calf Stand on Coupon
- Put coupons away
- Suicide 6 a lap and a half to get back to the flag
- BatWings IC x10
- AO Challenge: Burpees 3-minute AMRAP (29 avg)
Mumblechatter
The moon looked huge, Calvin challenged Ditka again via YHC, “spooky coupons”, giving blood, and the importance of squeezing glutes (yours and your friends’?)
COT | NAME-O-RAMA | PIC
F3 Dayton 