Coupon Round Robin and Suicide 6

There was a massive full moon hanging in the gloom this morning and we passed the time doing some cinderblock exercises with a little bit of running sprinkled in.

DATE: 06/24/2021
TIME: 0530
AO: Falcon Hill
WEATHER: 57°F and clear skies
Q: Crockett
PAX: SkyWalker, Ditka, Goldstar, Swobbles

Warm-o-rama

  • SSH IC x20
  • Cotton-Potato-Chzzzff… [crockett.exe has stopped working]
  • Windmills IC x20
  • 3 burpee penalty for a late arrival
  • Mosey to the cinderblocks ~150y

The Thang

Coupon Round Robin: PAX stand in a circle with their coupons. One HIM at a time did 20 reps of an active exercise while the others did a static exercise w/coupon. All PAX count the reps. Continue until the full circle has completed the active exercise.

  • ROUND 1: Active: Block Press – Static: Rifle Carry
  • ROUND 2: Active: Block Curls – Static: Hold This
  • Suicide 6 a full lap around the football field ~.25 miles
  • ROUND 3: Active: Squats – Static: Al Gore
  • ROUND 4: Active: Block Swings – Static: Calf Stand on Coupon
  • Put coupons away
  • Suicide 6 a lap and a half to get back to the flag
  • BatWings IC x10
  • AO Challenge: Burpees 3-minute AMRAP (29 avg)

Mumblechatter

The moon looked huge, Calvin challenged Ditka again via YHC, “spooky coupons”, giving blood, and the importance of squeezing glutes (yours and your friends’?)

COT | NAME-O-RAMA | PIC

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