Date: 6/22/21, 0530 AO: Smart Park
Conditions: cool 57F, 273 Calvin
PAX: Cornelius, Swobbles, Rabbit Trail, Jazz Hands, Sky Walker, Ditka (Q)
The Thang
-ruck, fast
-3 minute burpees, 33 average
-ruck faster
-Round robin 10 count, PAX choice. On the menu we’re merkins, SSH, squats, crab toe touch, LBC, ahhh yes…Jazz Hands loves those monkey humpers!
-ruck back to the AO, faster
Video/photo/COT
6 men starting the day off at a high speed!
F3 Dayton 