TEAM RUCK

AO: Smart Park

Date: 06-15-2021
Time: 0530
Q: Armstrong
PAX: Cornelius, Jazz Hands, Swobbles, Ditka, 9-Volt
CONDITIONS: Beautiful…humidity finally cleared out!

WARMARAMA:

· Quick Mosey to Kroger Hill

· 12 Fire Hydrants IC

· 12 Pointers IC

· One-handed Planks, 30 secs per side

· Two-handed Planks, 60 seconds

THE THANG:

· Retrieve small Logs for half of the PAX

· LAP 1: Cradle-Carry Logs to traffic light & back (teams of two take turns carrying)

· LAP 2: Shoulder-Carry Logs

· Return Logs to hiding-place

· Fast Mosey back to Flag

· 3 Minutes for the Mountain Climber Challenge: New Record of 54 sets average!

Count off | NameOrama | COT | Picture

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