Date: 6/14/21
AO: Smart Park
PAX: 9volt, Wiggles, Packer, Ditka, Swobbles, Who’s There, Rabbit Trail, Meatball, Cornelius (q)
Conditions: humid again
The Thang:
Warm up:
20 Tater pickers
The Thang:
PAX stand in a circle with coupons. In the middle of the circle is a bag filled with note cards with coupon exercises and quantities are written on it. 1 PAX draws a card and calls cadence for the rest of the PAX. Continue until time is up.
Exercises completed in no particular order
15 American blockers
25 block rows
25 block sits
25 block squats
15 block figure 8s through the legs
25 Block pickle pointers
25 block swings
25 block tricep lifts
10 block snatches each arm
25 block presses
10 block leg lifts
40 yards murder bunnies
15 block sit ups
25 block curls
25 block push outs
15 blockies
5 down and back runs scattered throughout.
Finish with 3 minutes of 4 count mountain climbers. 48 average.
Video
Cot
Pic
F3 Dayton 