Ride the Wave

Ride the Wave
Date: 6/16/21
AO: Smart Park
Pax: Swobbles, Who’s there, Rabbit Trail, Cornelius, Wiggles (Q)Warm up:
Stretch OYO- focused on legsThe Thang:Round 1

  • Lap around parking lot
  • Wave of Merkins starting at 10 reps

Round 2

  • 2 Laps around parking lot
  • Wave of Squats starting at 10 reps

Round 3

  • 3 laps around parking lot
  • Wave of Big Boy Sit Ups

Round 4

  • 4 laps around parking lot ( modified for time- did 2 down and backs instead)

Finished with 3 minutes of 4 count mountain climbers, 53 average.COT
Video
Pic

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