R3 – Rehab/Recover/Ruck

Date: 06-14-2021
Time: 0530
AO: Road Show: Stebbins (New AO Search)
Pax: Fence Post
Q: Wilson

Fence Post and YHC are in search for a convenient AO to establish an R3 workout. A perfect, light workout for someone coming off an injury, recovering from a vigorous beatdown, with an occasional light ruck (or no ruck) just to beat the fart sack and get the blood flowing to start the day.

The Thang:

Stretches. LOTS of stretches

20 minute walk

YHC,

Wilson

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