Hill Fun Ruck

Date: 6/8/21

AO: Smart park

Pax: Swobbles, Cornelius, Armstrong, Who’s there?, Ditka, Jazz Hands! (Q)

Conditions: 70 muggy

Warmups: Stretch what hurts

The Thang:

  1. Ruck to Kroger Hill
  2. Bucket Brigade with coupon up, down, repeat
  3. Everest lunge squats up, down, repeat
  4. Rope Waves
  5. Grab Log and Go
  6. Ruck Back to base
  7. 3 minutes of crunches for a PAX avg of 122

Outstanding efforts by all PAX

It was a real nice sweaty time

COT

Video

Pic

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