Date: 6/7/21
AO: Smart Park
PAX: 9volt, Wiggles, Packer, Goldstar, Ditka, Swobbles, Cornelius (q)
Conditions: humid
The Thang:
Circuits
Draw 7 cards from F3 beatdown deck (1 for each pax) to determine stations.
Report to station and perform exercise for 1.5 min, 30 second rest repeat until all Pax have done each exercise.
Monkey humpers
Mountain climbers
Freddie Mercuries
Alternating side squats
High slow flutter kicks
Rosalitas
Etc….
Indian run around Smart Park
Circuits with new exercises 2 min, 30 second rest
Hand release merkins
Clap merkins
High knees
Calf raises
Low slow squats
Etc..
Indian run around Smart park.
3min of crunches.
Video
Cot
Pic
F3 Dayton 