Round and round 6/7/21

Date: 6/7/21

AO: Smart Park

PAX: 9volt, Wiggles, Packer, Goldstar, Ditka, Swobbles, Cornelius (q)

Conditions: humid

The Thang:

Draw 7 cards from F3 beatdown deck (1 for each pax) to determine stations.
Report to station and perform exercise for 1.5 min, 30 second rest repeat until all Pax have done each exercise.
Monkey humpers
Mountain climbers
Freddie Mercuries
Alternating side squats
High slow flutter kicks

Indian run around Smart Park

Circuits with new exercises 2 min, 30 second rest
Hand release merkins
Clap merkins
High knees
Calf raises
Low slow squats

Indian run around Smart park.

3min of crunches.


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