AO: Smart Park
PAX: 9volt, Wiggles, Packer, Goldstar, Ditka, Swobbles, Cornelius (q)
Draw 7 cards from F3 beatdown deck (1 for each pax) to determine stations.
Report to station and perform exercise for 1.5 min, 30 second rest repeat until all Pax have done each exercise.
Alternating side squats
High slow flutter kicks
Indian run around Smart Park
Circuits with new exercises 2 min, 30 second rest
Hand release merkins
Low slow squats
Indian run around Smart park.
3min of crunches.