Date: 6/9/2021 AO: Smart Park
Conditions: tropical 70 degrees and moist air
PAX: Wiggles, Cornelius, Swobbles, Meatball, Nine Volt, Ditka (q) and newest HIM …Rabbit Trail.
Warm up: SSH, imperial walkers, windmills x 10
The work:
50 reps of exercise, than grab a prize and run 200m.
Repeat 50 rep exercise, grab a prize and run 200m.
Prizes include- weighted ball, coupons, scuba tank, cone.
Exercises-
Merkins
Squats
SSH
Should taps
Flutter kicks
3 minute challenge this week are crunches. This team of 7 averaged 145 reps. This may be the record for the week!
Mumble chatter- Cornelius has a groupie following with his music selection. He likes to play it loud.
Welcome to newly named ‘Rabbit Trail’, look forward to having him lead with us.
Photo/Video/Circle of Trust
F3 Dayton 