Date: 6/8/21
AO: Smart park
Pax: Swobbles, Cornelius, Armstrong, Who’s there?, Ditka, Jazz Hands! (Q)
Conditions: 70 muggy
Warmups: Stretch what hurts
The Thang:
- Ruck to Kroger Hill
- Bucket Brigade with coupon up, down, repeat
- Everest lunge squats up, down, repeat
- Rope Waves
- Grab Log and Go
- Ruck Back to base
- 3 minutes of crunches for a PAX avg of 122
Outstanding efforts by all PAX
It was a real nice sweaty time
COT
Video
Pic
F3 Dayton 