Date: 5/28/21
AO: Smart park
Pax: Cornelius, Who’s there?, Packer, Ditka, Clinger, Jazz Hands! (Q)
Conditions: 65 with splashing puddles
Focus Point: Legacy is constructed through the HIM’s development of Virtuous Leaders
Psalm 145:4
One generation shall commend your works to another, and shall declare your mighty acts.
Warmups: stretch what hurts
The Thang:
Wheelbarrows one length switch and return x2
Brickbarrows half-length switch and return x2
50 Monkey Crunches
70 Howling Monkeys in a ring of fire
Random Bear crawls
3 laps
30 SSH in cadence
Ditka earned the flag with the best grunts
COT
Video
Pic
F3 Dayton 