Mucho Saturday

AO: Dehavilland

Date: 0700

Time: 0530

Q: Swobbles

Pax: Fence Post, Wilson, Sore Thumb, Ditka, Cornelius, FNG (Fireball), Faucet

Warmup:

SSH x 10 IC

Merkins x 10 IC

SSH x 10 IC

Merkins x 10 IC

SSH x 10 IC

Merkins x 10 IC

Mosey to volleyball courts

Bear crawl through the sand long ways and back. Perform 10 burpees at either end. Pick up the six!

Mosey to soccer field for some Mucho Leg-O x 3 rounds

Narrow squat x 10 IC

Regular squat x 10 IC

Wide squat x 10 IC

Bonnie blair (jumping lunge) with left foot forward x 10 IC

Bonnie blair with right foot forward x 10 IC

Mosey to military monument for Mucho Chest-O x 2 rounds

Stagger Merkin Left x 10 IC

Stagger Merkin Right x 10 IC

Merkin x 10 IC

Wide Merkin x 10 IC

Narrow Merkin x 10 IC

Mosey to softball diamonds.

Teach cadence to Sore Thumb on SSH x 10. Sore Thumb taught cadence to FNG (Fireball).

Start in the middle, run out past dugouts and back and perform ab exercises x 20 IC

  • Leg lifts
  • Flutter kicks
  • Freddie Mercuries

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s