Heart racing beatdown

Date: 4/30/2021
Time: 0530
AO: Smart Park
Conditions: 48F and slight breeze
PAX: Cornelius, Jazz Hands, Swobbles, Ditka (Q)

Warm up- SSH, potato pickers, arm leg stretch

The Thang:
PAX heart rate* determined reps of exercise. Heart rate obtained by most non-qualified HIM we could afford. Merkins-94
Step ups-131
Block press-130**

Final diagnosis: Each HIM received a clean bill of health and need to continue their F3 regiment. Recommend two EH per month for best results.

*Because of federal HIPPA regulations, PAX identifying heart rates are not available

**Reps counted in a rotating accumulated fashion due to time.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s