Date: 4/29/2021
Time: 5:30 pm
AO: North Park, Springboro
Conditions: 61 F cloudy, moist ground
PAX: Armstrong, Ditka (Q)
Warm up- potato pickers, SSH, stretch out those limbs
The Thang:
25 reps at the flag, run 125m to outdoor stage, complete another 25 reps. Start next exercises… -Squats
-Merkins
-Flutter kicks
-LBC
-Shoulder taps
-Imperial Walkers
-Freddie Mercurys
-Burpees!!!
Video, Photo, COT
This was the last scheduled beatdown at North Park in the evening. Thanks to all the F3 men who came out and supported this month long event. See you in the gloom.
F3 Dayton 