Time: 5:30 pm
AO: North Park, Springboro
Conditions: 61 F cloudy, moist ground
PAX: Armstrong, Ditka (Q)
Warm up- potato pickers, SSH, stretch out those limbs
25 reps at the flag, run 125m to outdoor stage, complete another 25 reps. Start next exercises… -Squats
Video, Photo, COT
This was the last scheduled beatdown at North Park in the evening. Thanks to all the F3 men who came out and supported this month long event. See you in the gloom.