Taking the beach

Date: 5-1-2021
Time: 0700
AO: DeHavilland
Conditions: 38F bright and shiny
PAX: Wilson, Faucet, Crocket, Armstrong, Ditka (Q)

Warm up: SSH, potato pickers, imperial walkers

The Thang:
-Dora
100 merkins
200 LBC
300 squats
Carry a scuba tank down the parking lot between the exercise reps

To the beach:
Two teams of two
Push scuba tank back and forth down the sand volleyball court, 10 laps

Still on the beach:
Two teams of two
Carry scuba tank across three and volleyball courts then 10 squats. 10 laps

Cooled down with 5 burpees.

Photo/video
COT

Mumble chatter:
Wilson might be investigated for steroid use with the rate he knocks out squats.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s