Date: 4/30/2021
Time: 0530
AO: Smart Park
Conditions: 48F and slight breeze
PAX: Cornelius, Jazz Hands, Swobbles, Ditka (Q)
Warm up- SSH, potato pickers, arm leg stretch
The Thang:
PAX heart rate* determined reps of exercise. Heart rate obtained by most non-qualified HIM we could afford. Merkins-94
Squats-88
SSH-126
Step ups-131
Block press-130**
LBC-112
Merkins-98**
Final diagnosis: Each HIM received a clean bill of health and need to continue their F3 regiment. Recommend two EH per month for best results.
*Because of federal HIPPA regulations, PAX identifying heart rates are not available
**Reps counted in a rotating accumulated fashion due to time.
-Video/Photo
-COT
F3 Dayton 