Starting the week off right 4/26/21

Date: 4/26/21

AO: Smart park

Pax:Who’s there?, Jazz hands, Ditka, MeatBall, Wiggles, Cornelius (q)

Conditions: 40s spiffy

Warm up: 25 SSH

The Thang:

2 minute circuits, 30 sec rest in a rotating fashion

Battle ropes

Squats

Freddy Mercuries

Blocked

Sprints

Stairs

Run to the other set of stairs and repeat.

Finish with suicide run and ssh

Video

Cot

Pic