Starting the week off right 4/26/21

Date: 4/26/21

AO: Smart park

Pax:Who’s there?, Jazz hands, Ditka, MeatBall, Wiggles, Cornelius (q)

Conditions: 40s spiffy

Warm up: 25 SSH

The Thang:

2 minute circuits, 30 sec rest in a rotating fashion

Battle ropes

Squats

Freddy Mercuries

Blocked

Sprints

Stairs

Run to the other set of stairs and repeat.

Finish with suicide run and ssh

Video

Cot

Pic

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s