LOG RUCK

AO: Smart Park

Date: 04-27-2021
Time: 0530
Q: Armstrong
PAX: Jazz Hands, Swobbles, Cornelius, Ditka

WARMARAMA: 20 Side Straddle Hops, IC

THE THANG: Ruck to the deep forest just beyond the hilltop.

*Move logs to AO and stash away for use at future CSAUPs.

*Weighted hill-sprints, 2 laps.

*Unweighted sprints around the Smart Park Deck, 2 laps.
(1 mosey-speed, 1 full-speed back to the flag…congratulations Swobbles!)

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