Date: 4/26/21
AO: Smart park
Pax:Who’s there?, Jazz hands, Ditka, MeatBall, Wiggles, Cornelius (q)
Conditions: 40s spiffy
Warm up: 25 SSH
The Thang:
2 minute circuits, 30 sec rest in a rotating fashion
Battle ropes
Squats
Freddy Mercuries
Blocked
Sprints
Stairs
Run to the other set of stairs and repeat.
Finish with suicide run and ssh
Video
Cot
Pic
F3 Dayton 