EH Ruck

AO: Smart Park

Date: 04.22.21

Time: 0530

Q: Swobbles

Pax: Meatball, Ditka, Cornelius, Jazz Hands

EH Ruck

Warmup with 10 burpees (without the ruck sack)

Ruck sacks back on

PAX start tucking around the AO

Stop at various points, ask 3 questions to 1 PAX at each stop:

  1. What do you love about F3?
  2. Who is one man you can share it with an EH?
  3. When are you going to ask him?

Perform exercises at each stop

Stop 1 – Ruck Squats x 10 IC, Ruck Merkins x 10 IC, Ruck Clean and Press x 10 OYO

The PAX who answers the questions calls cadence at the stop.

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