AO: Smart Park
Date: 04.22.21
Time: 0530
Q: Swobbles
Pax: Meatball, Ditka, Cornelius, Jazz Hands
EH Ruck
Warmup with 10 burpees (without the ruck sack)
Ruck sacks back on
PAX start tucking around the AO
Stop at various points, ask 3 questions to 1 PAX at each stop:
- What do you love about F3?
- Who is one man you can share it with an EH?
- When are you going to ask him?
Perform exercises at each stop
Stop 1 – Ruck Squats x 10 IC, Ruck Merkins x 10 IC, Ruck Clean and Press x 10 OYO
The PAX who answers the questions calls cadence at the stop.
F3 Dayton 