90.60.30

Date: 4/22/2021
Time: 5:30 pm
AO: North Park, Springboro
PAX: Armstrong, Ditka (Q)

The Thang:
Three cones set out at extended intervals.
-Run to the farthest cone and perform 10 reps, return to start position in 90 seconds. -Second cone needs to be completed in 60 seconds
-Closest cone in 30 seconds

Exercises-
Merkins
LBC
Flutter kicks
Squats
Leg lifts
SSH

Add on-
Roman chair 20 seconds x 3
Sit ups 20 seconds x 3
Pull ups 30 seconds x 3

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