Date: 4/22/2021
Time: 5:30 pm
AO: North Park, Springboro
PAX: Armstrong, Ditka (Q)
The Thang:
Three cones set out at extended intervals.
-Run to the farthest cone and perform 10 reps, return to start position in 90 seconds. -Second cone needs to be completed in 60 seconds
-Closest cone in 30 seconds
Exercises-
Merkins
LBC
Flutter kicks
Squats
Leg lifts
SSH
Add on-
Roman chair 20 seconds x 3
Sit ups 20 seconds x 3
Pull ups 30 seconds x 3
F3 Dayton 