Beautiful day for a beat down

4-22-2021

Ao: Falcon Hill

Q: Goldstar

Pax: fence post, frank the tank, zulu

Warmup:

Shoulder rolls forward

Shoulder rolls backward

SSH ic x20

2.5 lap warm up around the track

Grab a block

Circuit:

Block Merkins x25

Squat press x25

Block swing x 25

LBC with block x25

X2

Run a lap

Curls x25

Block row x25

Plank shoulder taps x25 each side

Manmakers x25

x1

Carry blocks back

Mosey to start

Cot

Counterama

Namerama

Photo

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