AO: Smart Park
Date: 4/21/21
Time: 0530
Q: KiddiePool
Pax: Cornelius, Packer, Ditka, Who’s There
Stretch/warmup:
Arms
Shoulders
Quads
Calves
21 tater pickers
21 windmills
21 SSH
The thang:
Blackjack
21 Merkins
21 LBC
21 block press
21 squats
21 Freddie Mercury
21 block curl
21 BBC
21 lunges
21 block man makers
21 decline merkins
21 leg lifts
21 blockies
21-ish block curls in sequence
21-ish block press in sequence
21 blockies in sequence
COT
Prayer
Flag to Cornelius for bringing back warm weather from Florida Count-o-Rama
Name-o-Rama
F3 Dayton 