4-22-2021
Ao: Falcon Hill
Q: Goldstar
Pax: fence post, frank the tank, zulu
Warmup:
Shoulder rolls forward
Shoulder rolls backward
SSH ic x20
2.5 lap warm up around the track
Grab a block
Circuit:
Block Merkins x25
Squat press x25
Block swing x 25
LBC with block x25
X2
Run a lap
Curls x25
Block row x25
Plank shoulder taps x25 each side
Manmakers x25
x1
Carry blocks back
Mosey to start
Cot
Counterama
Namerama
Photo
F3 Dayton 