North Park afternoon

~ F3 Dayton

Date: 4/20/2021
Time: 5:30 pm
AO: North Park, Springboro
Conditions: 52 F and falling
PAX: Ditka (Q)

The Thang:
-2 mile run
-Merkins 35-25-15
-LBC 35-25-15
-Pull ups x three sets
-Step-ups x 40
-Squats x 40
-Lunges x 40
Ran stairs x 5 mins
COT
Photo/video
Not a lot of chatter this afternoon. Get in and get out, a storm is on the front.

Published by F3 Dayton

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