AO: Falcon Hill
Date: 04.15.21
Time: 0530
Q: Swobbles
Pax: Goldstar, Cobra, Frank the Tank, Zulu
Various arm/leg stretches
SSH x 25 IC
Mosey to the hill
Bottom of hill: exercise x 10
Sprint to top
Top of hill: exercise x 10
Sprint to bottom on the other side
Bottom of hill on opposite side: exercise x 10
Sprint back up the top
Top of hill: exercise x 10
Sprint to bottom at the start point
Bottom of hill at the start: exercise x 10
Rounds 2 & 4 – Bernie Sanders up the hill
Round 1: Burpees
Round 2: Squats
Round 3: Burpees
Round 4: Merkins
Leg lifts x 20 IC
Freddie Mercurie’s x 20 IC
Flutter kicks x20 IC
Mumble chatter: talked about how we got our F3 names.
COT
F3 Dayton 