Burpees and Bernie

AO: Falcon Hill
Date: 04.15.21
Time: 0530
Q: Swobbles
Pax: Goldstar, Cobra, Frank the Tank, Zulu

Various arm/leg stretches
SSH x 25 IC

Mosey to the hill

Bottom of hill: exercise x 10
Sprint to top
Top of hill: exercise x 10
Sprint to bottom on the other side
Bottom of hill on opposite side: exercise x 10
Sprint back up the top
Top of hill: exercise x 10
Sprint to bottom at the start point
Bottom of hill at the start: exercise x 10
Rounds 2 & 4 – Bernie Sanders up the hill

Round 1: Burpees
Round 2: Squats
Round 3: Burpees
Round 4: Merkins

Leg lifts x 20 IC
Freddie Mercurie’s x 20 IC
Flutter kicks x20 IC

Mumble chatter: talked about how we got our F3 names.
COT

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