4/14 Smart Park Q
PAX – Swobbles, Packer, Cornelius, Ditka,
Wiggles, Floater (Q)
Warm
50 SSH
Leg Stretches
Total PAX Work
60 Hill Sprints
200 Merkins
200 Burpees
200 Lunges
1 PAX designated to lead rest of us for 5 min – only designated PAX allowed to speak. Penalty 2 burpees per word mumbled by non designated PAX.
Cornelius 200 Lunges completed toward Hill
22 Burpees for 11 words spoken by Swobbles
Wiggles mosey to Hill 200 Merkins completed
Swobbles 34 Hill Sprints
Floated 200 Burpees completed
Packer 26 Hill Sprints
Mosey back to flag
100 collective Burpees in Circle Burp formation
CoT
F3 Dayton 