Fun in the Sun

Date/time -4/13/2021, 5:30 pm
AO: North Park, Springboro
Conditions: 64F, light breeze, sunny

PAX: Ditka (Q)

Stretch on your own

The Thang:
-2 mile run
-Roman chair 35 reps x 3
-lateral squats 15 reps x 3
-squats 20 reps x 3
-pull ups (suck)
-ring pull ups 10 reps x 3

Photo/video
COT
Mumble chatter- if your good at pull ups, this HIM needs some help!