8 Apr 2021 – Falcon Hill


DATE
: 8 Apr 2021
AO: Falcon Hill
Q: Cobra
PAX: Burt Macklin FBI, Zulu, Goldstar, Fence Post

CONDITIONS: absolutely perfect

WARM-O-RAMA: butterfly, pretzel

THE THANG:

  • Stretch upper body on the way to blocks
  • Alternate 20s soldier carry, 20s down back to parking lot (~200m)
  • Harambe 2 parking spaces longways, 10x blerkins, 20x block curl, 10x block press, pickup the 6
  • Repeat for a total of 6x
  • 30s of each: plank, right plank, left plank, reverse plank
  • Repeat but with minute of regular plank
  • Alternate 20s soldier carry, 20s down back to parking lot
  • ~60m bear crawl (Cobra’s new drug, according to Fence Post)

COUNT-O-RAMA
NAME-O-RAMA
COT

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s