3 Year Anniversary

AO- DeHavilland
4/10/2021 @ 0700

PAX: Wiggles, Whose There?, Wilson (Q), Rosey, Ditka (Q), Nader, Fence Post, Bear, Fire Drill, Meatball, Crocket, Calvin, Tails, Floater, Zebra, Armstrong, Faucet, Packer, Swobbles, Cornelius, Holy Roller (F3 Louisville)

Conditions-perfect 65F

Warm up:
Windmills, Imperial Walkers, Burpos x 10

Exercise:
50-SSH
10- merkins
40- SSH
10- merkins
30-SSH
10-merkins
20-SSH
10-merkins
10-SSH
10- merkins

Pull up Station:
10 each
Lt. Dan’s
Pull ups
Breakdance

War Memorial Station:
10 reps, 3 sets
Incline merkins
Decline Merkins
Bulgarian squats R/L

To the Hill:
Killer B’s x 3 sets
5 burpees at the top
Bear crawl to the bottom
5 burpees at the bottom
Bernie Sanders to the top

To the Sand Pit:
Tug of war x 3 sets
Standing
Sitting
Sitting backwards

To the Flags:
Photo
Video
COT

Hot Breakfast provided by Cornelius.

Ruck lead by Armstrong with a few CSAUP surprises.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s