DATE: 8 Apr 2021
AO: Falcon Hill
Q: Cobra
PAX: Burt Macklin FBI, Zulu, Goldstar, Fence Post
CONDITIONS: absolutely perfect
WARM-O-RAMA: butterfly, pretzel
THE THANG:
- Stretch upper body on the way to blocks
- Alternate 20s soldier carry, 20s down back to parking lot (~200m)
- Harambe 2 parking spaces longways, 10x blerkins, 20x block curl, 10x block press, pickup the 6
- Repeat for a total of 6x
- 30s of each: plank, right plank, left plank, reverse plank
- Repeat but with minute of regular plank
- Alternate 20s soldier carry, 20s down back to parking lot
- ~60m bear crawl (Cobra’s new drug, according to Fence Post)
COUNT-O-RAMA
NAME-O-RAMA
COT
F3 Dayton 