April 1st, 2021
Ao: Falcon hill
Q: Goldstar
Pax: Fence post, Zulu, Frank the tank
No warm up:
Mosey to blocks
Walk to base if hill
The thang:
1 man maker (block press burpee)
1 mosey up and down hill
Hold the six with a plank
Climb 1 rep each round
We made it to 10
That equals 55 man makers (block press burpees)
Walk blocks back to their resting place.
Mosey back to start
One set of roasted pig:
Roasted Pig:
20 Flutter Kicks IC
10 Merkins
20 Leg Raises IC
10 Merkins
20 American Hammers IC
10 Merkins
20 Dying Cockroaches IC
10 Merkins
20 Freddy Mercuries IC
10 Merkins
20 LBC’s IC
10 Merkins
Cot
Namerama
Counterama
Photo
F3 Dayton 