I eat squats for breakfast

AO: Smart Park
Date: 3/25/21
Time: 0530
Wx: 46 and breezy
Q: KiddiePool
Pax: Swobbles, Ditka, Cornelius

Stretch/warmup:
Stretch OYO
SSH x20 IC

The thang:
5 min ruck
5 squats
5 min ruck
10 squats
5 min ruck
15 squats
5 min ruck
20 squats
5 min ruck
25 squats
Kroger hill climb
5 min ruck
30 squats
5 min ruck
35 squats

COT
Prayer
Count-o-Rama
Name-o-Rama

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