I eat squats for breakfast

~ F3 Dayton

AO: Smart Park
Date: 3/25/21
Time: 0530
Wx: 46 and breezy
Q: KiddiePool
Pax: Swobbles, Ditka, Cornelius

Stretch/warmup:
Stretch OYO
SSH x20 IC

The thang:
5 min ruck
5 squats
5 min ruck
10 squats
5 min ruck
15 squats
5 min ruck
20 squats
5 min ruck
25 squats
Kroger hill climb
5 min ruck
30 squats
5 min ruck
35 squats

COT
Prayer
Count-o-Rama
Name-o-Rama

Published by F3 Dayton

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s