Butt Implants 3/24 Smart Park Q

~ F3 Dayton

PAX: Tex, Ditka, Cornelius, Fence Post, Swobbles, KiddiePool, Floater(Q)

SSH IC

Leg Stretch

Mosey to Spot 1

Round

15 Merkins

15 Leg Raises

15 Lunges (per leg)

15 LBCs

Mosey to spot 2

Round

Mosey to Hill

ROUND

4 Hill Sprints

Round

4 Hill Sprints

Round

2 Hill Sprints

Burpee palooza

CoT

Prayer

Count

Photo/Video

Published by F3 Dayton

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