AO – Falconhill

Q – Tails

PAX – Court Marshall, Fence Post, Cobra, Bear, Gold Star, Frank de Tank, Burt Macklin, Zulu


  • WARM! Dry! Couldn’t ask for a nicer morning.


  • Goldstar kicked us off with a few stretches and I finished us up with some arm circles and the such.
  • We took a Mosey to the blocks and brought enough for Bear and Cobra who were inbound.
  • Started things with some intervals of STGCs and 60 second block planks.
  • We then paired up and did Harambe sprints to the first light post and back.
  • Finished up with returning the blocks and some leg push downs.


Quick TAP. Photo. And namerama!

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