AO – Falconhill
Q – Tails
PAX – Court Marshall, Fence Post, Cobra, Bear, Gold Star, Frank de Tank, Burt Macklin, Zulu
Conditions
- WARM! Dry! Couldn’t ask for a nicer morning.
Workout
- Goldstar kicked us off with a few stretches and I finished us up with some arm circles and the such.
- We took a Mosey to the blocks and brought enough for Bear and Cobra who were inbound.
- Started things with some intervals of STGCs and 60 second block planks.
- We then paired up and did Harambe sprints to the first light post and back.
- Finished up with returning the blocks and some leg push downs.
COT
Quick TAP. Photo. And namerama!
F3 Dayton 