AO – Helmsdeep
Q – Tails
PAX – Court Marshall, Fence Post, Cobra
Conditions
Nice morning. Warmish, soft ground, cloudy.
Workout
- A few quick stretches followed by long hood stretches. Spent a lot of time on hips.
- On to hill crawls/sprints and squats. Count up then down to 10 top and bottom of the hill.
COT
Quick TAP. Photo. And namerama!
F3 Dayton 