AO – Helmsdeep

Q – Tails

PAX – Court Marshall, Fence Post, Cobra


Nice morning. Warmish, soft ground, cloudy.


  • A few quick stretches followed by long hood stretches. Spent a lot of time on hips.
  • On to hill crawls/sprints and squats. Count up then down to 10 top and bottom of the hill.


Quick TAP. Photo. And namerama!

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