3/22/21

AO – Helmsdeep

Q – Tails

PAX – Court Marshall, Fence Post, Cobra

Conditions

Nice morning. Warmish, soft ground, cloudy.

Workout

  • A few quick stretches followed by long hood stretches. Spent a lot of time on hips.
  • On to hill crawls/sprints and squats. Count up then down to 10 top and bottom of the hill.

COT

Quick TAP. Photo. And namerama!

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