Burpees, WWIIs, FedEx, and more!

AO: Smart Park

Date: 03.22.21

Time: 0530

Q: Swobbles

Pax: Ditka, Packer, Cornelius, Wiggles

In parking lot, run to the outer light posts and perform exercises x 10 IC at each stop (6 total). Finish round with 10 Blockees. Aiming for speed for each round.

Round 1: Merkins x 10 OYO = 60 total

Round 2: Squats x 10 OYO = 60 total

Round 3: Burpees x 10 OYO = 60 total

Round 4: World War II’s x 10 OYO = 60 total

Finish each round w Blockees x 10 OYO

Pick up the six at each light post

Finish with block exercises, each PAX called cadence on one.

Block presses x 10 IC

FedEx’s x 10 IC (credit to Crockett on these)

Block squats x 10 IC

Dips x 10 IC

Block curls x 10 IC

Blockees x 10 OYO

COT

Prayer

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