AO: Smart Park
Pax: Ditka, Packer, Cornelius, Wiggles
In parking lot, run to the outer light posts and perform exercises x 10 IC at each stop (6 total). Finish round with 10 Blockees. Aiming for speed for each round.
Round 1: Merkins x 10 OYO = 60 total
Round 2: Squats x 10 OYO = 60 total
Round 3: Burpees x 10 OYO = 60 total
Round 4: World War II’s x 10 OYO = 60 total
Finish each round w Blockees x 10 OYO
Pick up the six at each light post
Finish with block exercises, each PAX called cadence on one.
Block presses x 10 IC
FedEx’s x 10 IC (credit to Crockett on these)
Block squats x 10 IC
Dips x 10 IC
Block curls x 10 IC
Blockees x 10 OYO