Date: 03/20/2021
Time: 0700
AO: De Havilland
Pax: Armstrong, Calvin, Cornellius, Fence Post, Meatball (Rucking), Faucet (LIFO), Brocephus (LIFO), Honorable Mention – Crockett
Q: Wilson
Warm up – 20 Reps IC
- SSH
- Pickin’ Taters
- Windmills
- Imperial Walkers
The Thang:
Round 1 – Circuit
Pax 1 curls 2 – 25# DB (Dumb Bells) while walking lunge 20 yards Dun and Bradstreet (Down and Back). Upon return he joins the end of the circuit line which everyone else was performing during his absence
- American Hammer w/25# medicine ball
- Burpee w/Block
- Squat w/Block
- Club Bell Swings
- Round the World w/25# Sandbag
Round 2: Juarez Valley 10 (15 yards)
- Squats
- Bear Crawls
- LBCs
Round 3 – D&B
- Karaoke Right/Left
- Straddle
- Backwards
Round 4 – Circuit (No weight)
- Pax 1 (10 yard) Crab walk forward/back
- SSH
- Big Boy Sit Ups
- Break Dance
- Burpees
- Planks
YHC,
Wilson
F3 Dayton 