Backblast from the past (Yesterday’s Beatdown…)

Date: 03/20/2021

Time: 0700

AO: De Havilland

Pax: Armstrong, Calvin, Cornellius, Fence Post, Meatball (Rucking), Faucet (LIFO), Brocephus (LIFO), Honorable Mention – Crockett

Q: Wilson

Warm up – 20 Reps IC

  • SSH
  • Pickin’ Taters
  • Windmills
  • Imperial Walkers

The Thang:

Round 1 – Circuit

Pax 1 curls 2 – 25# DB (Dumb Bells) while walking lunge 20 yards Dun and Bradstreet (Down and Back). Upon return he joins the end of the circuit line which everyone else was performing during his absence

  • American Hammer w/25# medicine ball
  • Burpee w/Block
  • Squat w/Block
  • Club Bell Swings
  • Round the World w/25# Sandbag

Round 2: Juarez Valley 10 (15 yards)

  • Squats
  • Bear Crawls
  • LBCs

Round 3 – D&B

  • Karaoke Right/Left
  • Straddle
  • Backwards

Round 4 – Circuit (No weight)

  • Pax 1 (10 yard) Crab walk forward/back
  • SSH
  • Big Boy Sit Ups
  • Break Dance
  • Burpees
  • Planks

YHC,

Wilson

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