3/22/21

AO – Helmsdeep

Q – Tails

PAX – Court Marshall, Fence Post, Cobra

Conditions

Nice morning. Warmish, soft ground, cloudy.

Workout

• A few quick stretches followed by long hood stretches. Spent a lot of time on hips.
• On to hill crawls/sprints and squats. Count up then down to 10 top and bottom of the hill.

COT

Quick TAP. Photo. And namerama!