3/19- Hunt the Hills

F3 Dayton

Date/Time: 3/19/2021 @ 0530AO: Helms Deep
Q: Court Marshal
Pax: Court Marshal

Warm up:
Ankle, knee, hip, shoulder, and neck rotations 5L 5R
Hill Billy Walkers 20IC

The Thang:
Hunt the Hills ruck.
1. Put on heaviest ruck possible.
2. Find a big hill.
3. Attack the hill.
4. Repeat.

Count-o-rama
Name-o-rama
COT
Prayer