F3 Dayton

F3 Dayton
AO: Smart Park
Date: 3/18/21
Time: 0530
Q: Brocephus
Pax: Ditka, Kiddie pool, Cornelius, Meatball, Armstrong, Cornelius,

Stretch/warmup:
Arm circles forward / back
Stretch arms / shoulders OYO
Stretch legs / back OYO

The thang:

2-1/2 mile Ruck in the rain

COT
Prayer
Flag to Ditka
Count-o-Rama
Name-o-Rama AO: Smart Park
Date: 3/18/21
Time: 0530
Q: Brocephus
Pax: Ditka, Kiddie pool, Cornelius, Meatball, Armstrong, Cornelius,

Stretch/warmup:
Arm circles forward / back
Stretch arms / shoulders OYO
Stretch legs / back OYO

The thang:

2-1/2 mile Ruck in the rain

COT
Prayer
Flag to Ditka
Count-o-Rama
Name-o-Rama

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