16s Workout

~ F3 Dayton

AO: Falcon Hill (parking garage)
Q: Frank the Tank
PAX: Goldstar, Burt Macklin FBI, Cobra, Zulu
Stretch/Warmup:
SOYO

Workout:

16s workout:
1 burpee
Sprint 50 yards
2 burpees
Sprint 50 yards
…and so on till
16 burpees
Sprint 50 yards

Count

Names
COT
Picture

Published by F3 Dayton

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